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Wednesday, July 8, 2015

Beware of Technology Addiction

Technology has become a driving force for most people, but, just like anything else, too much of a good thing can be too much. Technology can become addictive, and that can starts as early as infancy.

Kids now grow up in a world where they play with toys that link them to the Internet and television shows that encourage live tweeting. The increase in screen time boosts the chance that children may suffer from low self-esteem and relationship problems, which follow them through their teenage years and into adulthood, according to a report in InformationWeek.

Social awkwardness can be the least of the concerns for adults who develop symptoms from excessive digital dependence. They also suffer from insomnia, short-term memory and hearing loss, eye irritation, and spinal damage.

“There are plenty of ways to minimize your risk of digital overload,” wrote Kelly Sheridan. “Start by monitoring your smartphone use. An hour before bed, leave you phone in the kitchen to charge instead of putting it on your bedside table overnight. If you have a desk job, set a timer every 20 minutes so you know when to stand and stretch you legs. Alter the volume limit on your iPod, which lets you adjust the maximum level of sound emitted from the earbuds. And finally, walk past the couch when you get home, put on a pair of sneakers, and go for a stroll. Your body will thank you for it.”

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